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Learn how to use the spiralizer to spiralize veggies and fruit, and its many functions

Find out about the many vegetables and fruits you can spiralize and the different healthy and delicious meals and snacks you can make with a veggie spiralizer in Australia.

If you want to learn how to make zucchini noodles with a veggie spiralizer then read on because zucchinis are not the only vegetable that you can spiralize into noodles and pasta, you can also spiralize sweet potato, butternut squash, carrots, white potatoes, cucumbers, beets, rutabaga, kohlrabi, parsnips, jicama, eggplant, daikon radishes, plantain, celeriac, onions and others, even fruit.

Note: 400° Fahrenheit = 200° Celsius Approx

How To Spiralize

Zucchini

Slice off ends and cut in half. Can be cooked or eaten raw. Sauté in a skillet for 3 minutes. Simmer in broth for 2 minutes. Can be used for noodles, pasta, salads, slaws.

How to Spiralize Zucchini Noodles

Zucchinis are not the only vegetable that you can make into noodles with a veggie spiralizer, below we have listed many more vegetables and fruits that you can spiralize.

Each listing has information on how to cook the noodles, at what temperature in Celsius and Fahrenheit, and for how long to cook them.

Sweet Potato

Peel, Slice off ends and cut in half. Can be cooked or eaten raw. Sauté in a skillet for 7 minutes. Simmer in sauce for 6 minutes. Boil for 3 minutes. Bake at 415°F/210°C for 15 minutes. Can be used for noodles, pasta, chips, curly fires, salads, slaws.

how to spiralize sweet potato noodles

Don’t be afraid to experiment with your spiralizer by using the tri-blades out on different fruits and vegetables. You never know what will work until you try.

Also we recommend trying old recipes that your family likes and adapting them to a healthier version with the spiralizer. We have found 9 out of 10 times they loved the new healthier vegetable version.

Butternut Squash

Peel, Slice off ends and cut in half. Cooked. Sauté in a skillet for 7 minutes. Simmer in broth for 8 minutes. Bake at 400°F/200°C for 8 minutes. Can be used for noodles, pasta.

how to spiralize butternut squash noodles with a spiralizer

Carrots

Peel, Slice off ends and cut in half. Can be cooked or eaten raw. Boil 3 minutes. Simmer in broth for 8 minutes. Simmer in sauce 6 minutes. Bake at 415°F/210°C for 11 minutes. Can be used for noodles, pasta, curly fries, chips, salads and slaws.

White Potato

Peel, Slice off ends and cut in half. Cooked. Sauté in a skillet for 7 minutes. Simmer in broth for 8 minutes. Simmer in sauce 6 minutes. Bake at 400°F/200°C for 15 minutes. Can be used for noodles, pasta, fries and chips.

Cucumber

Slice off ends and cut in half. Eaten raw. Remove excess moisture by pressing with paper towels. Can be used for noodles and salads.

Beets

Peel and slice off ends. Can be cooked or eaten raw. Sauté in a skillet for 6 minutes. Simmer in broth for 7 minutes. Bake at 415°F/210°C for 12 minutes. Boil for 3 minutes. Can be used for noodles, pasta, chips, salads and slaws.

Rutabaga

Peel and slice off ends and cut in half if larger than normal. Cooked. Sauté in a skillet for 7 minutes. Simmer in broth for 8 minutes. Simmer in sauce 6 minutes. Bake at 400°F/200°C for 15 minutes. Can be used for noodles, pasta, fries and chips.

Kohlrabi

Peel and slice off ends and cut in half if larger than normal. Cooked and raw. Sauté in a skillet for 7 minutes. Bake at 400°F/200°C for 15 minutes. Can be used for noodles, pasta, fries and chips.

Parsnips

Peel and Slice off ends and cut in half. Cooked. Sauté in a skillet for 6 minutes. Simmer in broth for 6 minutes. Bake at 415°F/210°C for 12 minutes. Can be used for noodles, pasta, fries and chips.

Jicama

Peel and Slice off ends and cut in half. Can be cooked or eaten raw. Sauté in a skillet for 6 minutes. Simmer in broth for 6 minutes. Bake at 415°F/210°C for 12 minutes. Can be used for noodles, pasta, salads, slaws, fries and chips.

Daikon Radish

Peel and Slice off ends and cut in half. Can be cooked or eaten raw. Sauté in a skillet for 6 minutes. Simmer in broth for 6 minutes. Bake at 415°F/210°C for 12 minutes. Can be used for noodles, pasta, salads, fries and chips.

Eggplant

Slice off ends and cut in half. Cooked. Sauté in a skillet for 6 minutes. Can be used for noodles and pasta. One of the more difficult veggies to spiralize.

Plantain

Peel and Slice off ends and cut in half. Cooked. Simmer in broth for 6 minutes. Bake at 400°F/200°C for 15 minutes. Can be used for noodles, fries and chips.

Celeriac

Slice off ends at the root, If large cut in half. Cooked. Sauté in a skillet for 6 minutes. Simmer in broth for 6 minutes. Bake at 415°F/210°C for 12 minutes. Can be used for noodles, pasta, and chips.

Onion

Peel and Slice off ends. Can be cooked or eaten raw. Sauté in a skillet for 3 minutes. Can be used for any type of dish that requires onions, salads and slaws.

Apples

Slice off ends and cut in half. Can be cooked or eaten raw. Bake at 400°F/200°C for 10 minutes. Saute in a skillet for 6 minutes. Can be used for snacks, desserts and salads.

Pears

Slice off ends and cut in half. Can be cooked or eaten raw. Sauté in a skillet for 6 minutes. Bake at 400°F/200°C for 10 minutes. Can be used for snacks, desserts, salads and slaws.